The BBC has reported that doctors have put out a warning to people looking to do extreme detox diets after the festive season. The warning..
Just after Christmas we tend to want to start a new diet. Bring on our perfect body after excess eating and try something new that could d..
There is a lot of pressure these days on eating clean but in The Telegraph Amelia Freer explains that it is not the most useful attitude t..
A very interesting article published in The Huffington Post this week explained that many people struggle to eat healthily because they do..
Many of us will have tried a low carb diet in the past and some may have found it worked well for them and others not so much. Despite Atk..
There has been a lot of research lately on sugary drinks as well as campaigns for people to stop drinking them for a variety of health rea..
The Guardian recently reported that after six months the 5:2 diet was no better with regards to weight lost as a reduced calorie diet. The..
The Huffington Post has this week reported that stress could be the cause of our weight gain. Many of us possibly already know this, b..
Victoria Wills, in the Huffington Post writes that Weight Loss Happens in Your Head Not Your Stomach. This is an interesting approach ..
We have all heard this before, that dieting may be making us fatter and we may have even experienced it ourselves, having lost weight ..