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The Huffington Post has this week reported that stress could be the cause of our weight gain. Many of us possibly already know this, b..

Victoria Wills, in the Huffington Post writes that Weight Loss Happens in Your Head Not Your Stomach. This is an interesting approach ..

We have all heard this before, that dieting may be making us fatter and we may have even experienced it ourselves, having lost weight ..

A recent article in The Guardian – Mediterranean-style diet reduces stroke risk in heart patients – study quotes the results of a research..

The BBC have been demonstrating the use of new food labelling on eating behaviour. They printed some snack food packaging with picture..

The Guardian reports this week that research carries out by Bristol and Exeter universities has found that the blood sugar and blood press..

Public Health England have released a new ‘Eatwell Guide’ which is designed to help people know what to eat and how much. It is based on t..

The results of a research study carried out by the University of Cambridge have shown that there are almost twice as many deaths cause..

While healthy eating and exercising safely is the best combination to get you on the way to your ideal weight, there are supplements that ..

The new year is approaching and new resolutions are being drawn. Losing weight is always on top of the list of most people. With many meth..