Does Stress Cause Weight Gain?
The Huffington Post has this week reported that stress could be the cause of our weight gain. Many of us possibly already know this, b..
Getting the Right Head for Weight Loss
Victoria Wills, in the Huffington Post writes that Weight Loss Happens in Your Head Not Your Stomach. This is an interesting approach ..
How Dieting is Making us Fatter
We have all heard this before, that dieting may be making us fatter and we may have even experienced it ourselves, having lost weight ..
Are we Wasting Our Time Dieting?
A recent article in The Guardian – Mediterranean-style diet reduces stroke risk in heart patients – study quotes the results of a research..
Can Food Labelling Influence Obesity?
The BBC have been demonstrating the use of new food labelling on eating behaviour. They printed some snack food packaging with picture..
Weight in Pregnancy can Influence Babies Health in Later Life
The Guardian reports this week that research carries out by Bristol and Exeter universities has found that the blood sugar and blood press..
Will the New UK Eatwell Guide Help Weight Loss?
Public Health England have released a new ‘Eatwell Guide’ which is designed to help people know what to eat and how much. It is based on t..
Research Suggests Exercise More important Than Dieting
The results of a research study carried out by the University of Cambridge have shown that there are almost twice as many deaths cause..
Best Fat Burners for Women
While healthy eating and exercising safely is the best combination to get you on the way to your ideal weight, there are supplements that ..
Bodybuilding. Is It Unhealthy?
The new year is approaching and new resolutions are being drawn. Losing weight is always on top of the list of most people. With many meth..