There are many predictions at the start of a new year and The Huffington Post has published the results of what Pinterest have predict..
Just after Christmas we tend to want to start a new diet. Bring on our perfect body after excess eating and try something new that could d..
Of course, everything is possible and in this article in the Guardian you can learn all about hwo to eat clean for Christmas. There ar..
There is a lot of pressure these days on eating clean but in The Telegraph Amelia Freer explains that it is not the most useful attitude t..
A very interesting article published in The Huffington Post this week explained that many people struggle to eat healthily because they do..
The BBC has recently featured a story on type 2 diabetes, explaining what the true cost of the disease is. We do hear facts and figure..
The Guardian recently reported that after six months the 5:2 diet was no better with regards to weight lost as a reduced calorie diet. The..
The Huffington Post has this week reported that stress could be the cause of our weight gain. Many of us possibly already know this, b..
Victoria Wills, in the Huffington Post writes that Weight Loss Happens in Your Head Not Your Stomach. This is an interesting approach ..
We have all heard this before, that dieting may be making us fatter and we may have even experienced it ourselves, having lost weight ..